At its foundation, Cognitive Behavioral Therapy rests on the premise that our perceptions, feelings, and actions are interconnected and influence each other. This established therapeutic method acknowledges that negative or unhelpful thought processes can significantly contribute to emotional distress and maladaptive responses. Essentially, CBT doe

Cognitive Therapeutic Therapy, or CBT, is a commonly used form of treatment that focuses on the connection between your thoughts, responses, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other emotional difficulties. Unlike some other approaches,